Carpe Diem Pilates
Transformational Pilates
The Carpe Diem Individual Pilates Training Program offers services that range from our Transitional Rehabilitation Training to athletic enhancement. Carpe Diem follows the philosophy and training approach of Polestar Pilates Education and the standards set forth by the Pilates Method Alliance. When teaching Pilates, our approach is addressing and implementing the "how and why" of movement, rather than just performing a string of exercises. Our process of teaching Pilates always begins with, and will continue to emphasize the fundamentals of movement. Beginning with the Carpe Diem developed segmental body assessment, we will determine areas of focus with your movement patterns and build a plan accordingly. Your program will address and pattern the components of movement that are critical for an effective movement outcome for your body. Through Individual Pilates training at Carpe Diem, you will learn more functional movement patterns that will transfer into all of your day to day activities, whether this includes high level sport performance, walking up a flight of stairs, or moving more functionally and pain free.
The benefits of Pilates training touch all aspects of our clients' lives. We see decreases in back and joint pain due to stronger core musculature, force distribution and joint alignment throughout the body, as well as better overall energy for daily activities. We also see decreases in shoulder and neck pain because of better posture and muscle balance in the head, neck, shoulders and upper back. We even see better performances in golf, tennis and running because of the increases in flexibility and postural alignment. These are only a few examples of what our clients experience everyday when they are involved in the Carpe Diem Individual Pilates Training Program.
