The Pilates Allegro Advanced Series builds on the basics learned in the leveled classes. A more dynamic and three dimensional exercise repertoire is implemented, challenging even more the functional and fluid movements of the body.
The advanced classes are ongoing classes that are held twice weekly and are registered for month to month. The appropriate transition is decided upon by the instructor and student analysis of ability.
About Us | Staff | Contact Us
Pilates Allegro | Pilates Allegro Advanced | Pilates Level | Individual Pilates
Personal Training Body Change | Individual | Group
Polestar Certification
© 2006 Carpe Diem Pilates and Personal Training Center
